It’s your choice to love it or hate it It’s a fact that anyone feels better after having a massage in London. It doesn’t matter if you’ve been carrying tension in your shoulders and neck or just needed some time to yourself and the chance to stretch out, there aren’t any limitations to the benefits that of a massage.
You may be in need of an appointment with a certified specialist, someone that you trust who you trust or trying to master self-massage techniques for stress and pain relief, it’s impossible to get better than massage.
What is the purpose of massage?
Before we dive deep into benefits from massage it’s worth taking a moment to think about the definition of a massage and how it functions. In all likelihood, we’ve been offered an “massage” that seemed as if it was a beating, or a shoulder rub , which could be more effective with feathers!
In massage it is when those soft tissues in the body get “systematically carefully” manipulated. This manipulation of the body helps create relaxation and help reduce discomfort, pain or fatigue. It also reduces anxiety and stress and many other advantages.
There are many different kinds of techniques and types employed by massage therapists and the majority will concentrate on one or two to achieve the desired results. From body massages that relax you or heated therapies, choosing the ideal kind of massage for you will be determined by your preferences and the main reasons for contemplating a massage in the first place.
Can massage treat disorders?
Massages can be extremely beneficial in helping patients with a wide range of physical ailments however, they assist in the treatment of mental illnesses, like anxiety and depression. According to studies conducted by specialists massage therapy can help those who suffer from the following ailments:
Chronic pain
Muscle soreness that is delayed in onset
Anxiety
Depression
Stress
Soft tissue injuries
High blood pressure
Insomnia
There are there are many more.
There’s even a possibility that massage could aid in helping cancer patients control their disease and also help combat other illnesses that can be life-threatening.
Top 10 Benefits of Massage
We now know a few of the conditions and disorders massage can treat, so we wanted to see the ways that massage can aid.
The top 10 benefits listed here are guaranteed to leave you craving massages as never… and you will not feel guilty about getting one!
1. Reduce stress
A lot of people enjoy taking an afternoon in the spa as an act of self-care as well as the chance to relax. A massage can make you relax instantly and feel relaxed, which can reduce anxiety not only immediately, but for a few days or weeks following.
If you’re suffering from anxiety, you’ll see that massage can alleviate a myriad of anxiety-related symptoms, making you feel amazing and more able to cope with the demands of everyday life.
2. Enhance flexibility
In massage therapy, muscles and soft tissues are stretched and manipulated. This is great for those who aren’t flexible or seeking to improve their flexibility. When muscles are warm loosen, relaxed and relaxed it is likely that you will experience more movement after the massage.
3. Enhance the immune system
Massages can assist the body’s immune system to function more efficiently. It does this by improving oxygenation, circulation and blood flow throughout the body. In addition, it assists in increasing the production and effectiveness of the white blood cells that are that fight infections.
Massage, in addition, lowers levels of cortisol in your body, and also stimulates lymph nodes in order to “recharge” our body’s defense system.
4. Reduce discomfort
Certain kinds of massages have been created to help reduce the pain and promote healing in the body – for instance, massages for athletes, however any massage can be beneficial to treat any issue area to helping to manage chronic pain.
If you are suffering from pain due to knots, tight muscles or trigger points or trigger points, a massage therapist might be able to spot and eliminate these knots. But, massage therapy can assist with hypersensitivity-related pain, and more.
5. Improve your sleep quality and reduce stress.
Sleep disorders are typically due to stress, the difficulty in relaxing or shutting down, and a myriad of physical factors. Massage can solve the majority of problems that may be causing insomnia and can help you feel more of relaxation to alleviating discomfort that could keep you awake.
Massage also increases serotonin production which is essential to regulate sleep cycles and increasing our mental wellbeing.
6. Eliminate constipation
If you are suffering from stomach problems, such as constipation, a massage to your stomach is a great way to ease discomfort and assisting you in moving your bowels with ease. A study conducted in 2016 revealed that abdominal massages can be extremely beneficial in helping patients suffering from post-surgery constipation manage their bowels and feel better.
7. Lower heart rate and blood pressure.
A heart rate that is low at rest is an indication of an overall healthy body. This is due to the fact that the rhythm of the heartbeat may be more stable and every beat could transport more blood around the body.
It’s a good idea to attempt to lower the heart rate during your everyday activities, since this helps keep your body and your heart well-maintained. Massage regularly can help lower blood pressure, and also help you live a more healthy life.
8. Eliminate the toxins
Everyday we’re constantly accumulating toxic substances that cause us to feel tired or unwell. These manifest in many ways, and a lot of contaminants are produced by the body’s metabolism of cells.
If you are suffering from anxiety or stress there is a good chance that your body produces more acids and toxins than it is able to eliminate naturally. Massage can be extremely helpful for this reason, as the stimulation of tissues of the body can help to rid the body of toxins.
9. Reduce post-surgery swelling or pain.
It’s not unusual for a type or massage treatment to be suggested for someone who’s had an injury in sports or requires rehabilitation after surgery.
Gentle manipulations of muscles and tissues , in conjunction with the relaxation that is induced by massages can boost the body’s ability to heal from surgery or injury and can also ease pain while doing so.
10. Inspire intimacy
In the event that you’re in a romantic relationship an evening of massages is the perfect way to revive that spark and make both feel relaxed.
As you may already be aware when we massage someone we care about our blood pressure decreases in addition to “happy” hormones like the hormone oxytocin release. Numerous studies have shown that massages in relationships can boost the physical and mental health of the recipient and the giver from the touch… One of many gestures of love that will bring you a sense of joy.
