Dialectical Behaviour Therapy (DBT) is a type of counselling that has been shown to help people with borderline personality disorder (BPD), eating problems, and drug abuse. DBT is based on the idea that people with these conditions need to learn how to accept their feelings and behaviours while also learning how to change them in a healthy way.
DBT UK is a skills-based therapy, which means that it teaches people specific skills they can use to control their feelings and behaviours. Among these skills are:
Stress tolerance is a skill that helps people deal with hard feelings and events in a healthy way.
Mindfulness is a skill that helps people focus on the present moment without judging it.
Interpersonal effectiveness: This skill helps people say what they need and want in a clear and bold way.
Emotion control is a skill that helps people deal with their feelings in a healthy way.
Most of the time, DBT is taught in groups, but sometimes people need individual therapy. A therapist who has been trained in DBT leads the group meetings. Most of the time, the groups meet once a week for two hours.
DBT is a long-term programme, and most people need to do it for at least a year. But many people keep going to DBT for longer and longer stretches of time.
People with BPD, eating problems, and drug abuse have all been helped by DBT. It has also been shown to help people with sadness, anxiety, and post-traumatic stress disorder (PTSD).
You can talk to a therapist who is trained in DBT if you want to learn more about it. You can also learn more about DBT on the Internet.
How much does treatment for DBT cost in the UK?
DBT therapy can cost different amounts in the UK based on the therapist, the area, and the type of treatment. Most of the time, though, it costs between £50 and £100 per lesson.
Some therapists use a sliding scale for their fees. This means that people who can’t pay the full fee pay less. Some groups and organisations also offer DBT treatment for free or at a lower cost.
You can talk to your therapist about your choices if you are worried about how much DBT treatment will cost. They might be able to give you a sliding scale fee or put you in touch with a charity or organisation that offers DBT treatment for less money or for free.
In the end,
People with BPD, eating problems, and drug abuse can all benefit from DBT. It also helps people with sadness, anxiety, and post-traumatic stress disorder (PTSD).
You can talk to a therapist who is trained in DBT if you want to learn more about it. You can also learn more about DBT on the Internet.