Infrared saunas are rapidly becoming a trend in health in Australia with stars like Jennifer Aniston and Gwyneth Paltrow proclaiming their health benefits but is this really the case? We’ve researched and collected the 7 top benefits of infrared saunas to consider before investing in an infrared sauna of your own.
A traditional sauna heat is transferred via circulating hot air which means that extremely high temperatures of the air are needed to warm the body. For an infrared sauna Melbourne the infrared radiations heat your body directly. This provides a penetrating warmth with a pleasant temperature between 110 and 150degF (43 – 64degC) and provides greater health benefits as well as a more comfortable and relaxing environment.
Traditional saunas require high temperatures in order to draw away impurities Infrared saunas are able to penetrate directly as much as 45 millimeters into the body, rapidly increasing the temperature of your body’s core. The impurities are released with lower temperatures, resulting in greater comfort.
A standard sauna will require an electrical supply that is up to 7 kW that requires an electrician for installation. The largest far infrared sauna requires the power source capable of 2.4kW and is able to be operated directly from a standard three-pin outlet. Since there is no steam, there is no venting necessary and the infrared sauna is not able to create damp or condensation.
Infrared Saunas are safe cost-effective method to eliminate contaminants out of the body. The benefits of this include:
1. An improved skin complexion
In time sweat and dirt exposure to synthetic clothes in combination with chlorinated water, and various chemicals can result in an accumulation of toxins within the skin. The sauna’s warmth helps to eliminate these toxins from your skin via increased sweat and heat and leaves you with better-looking skin.
2. Cell regeneration
Infrared therapy is proven to improve healing of wounds through stimulating growth hormones. Many believe that regular sauna sessions provide anti-aging benefits.
3. The process of detoxification is facilitated by increased sweating.
Studies have shown that the majority contaminants in the body are eliminated via the skin, which reduces the burden on kidneys and liver. Far infrared light stimulates sweating. This process aids in the elimination of heavy metals and harmful chemicals. Exercise alone does not work as well for the detoxification process. Therefore, saunas are great for cleansing the body.
4. Increased circulation
One of the biggest advantages of using infrared saunas is heart health. Infrequently taking saunas has numerous health benefits, such as improved circulation and oxidation of tissues without consuming more energy. The repeated use of saunas may help lower blood pressure, and increase the elasticity the blood vessels.
If the body is hot, blood flows to the skin while blood vessels increase to manage the heat. This assists in cleansing internal organs, thereby improving circulation.
5. Exercise results are improved after exercises
Infrared saunas offer a variety of beneficial health benefits that are natural however, they can also be utilized in conjunction with your workout routine to get the most from your body. Regular use of saunas after exercising has been proven clinically to aid in weight loss through a study conducted at Binghamton University finding that those who utilized far-infrared saunas following a workout ended up lost more weight than people who didn’t.
For the average person for a 30-minute session, with infrared lighting can help burn calories faster than running or playing tennis in the same amount of time.
6. Relief from fever (hyperthermia)
If you suffer from low body temperatures, you are unable to fight off chronic diseases. An increase in the body temperature has been found to assist in eradicating fungi, bacteria as well as parasites and viruses. A higher body temperature can trigger an artificial fever that helps to kill bacteria and boost your immune system’s reaction to illnesses.
7. Pain relief
Since infrared saunas affect the body in a direct way and directly, they are an effective method to relieve the pain that is caused by chronic diseases like arthritis. Regular sessions of infrared saunas can help relieve pain and inflammation in joints and muscles through an increase in blood circulation vessels in the areas affected.
The study revealed that in patients with rheumatoidarthritis and ankylosing spondylitis the majority of patients felt less stiffness and pain immediately after and during regular sessions relieved symptoms of fatigue and chronic fatigue.
Even famous people such as Lady Gaga use infrared sauna therapy to combat joint pain caused by injuries or illnesses.
Other benefits of infrared saunas include:
Rehabilitation of the cardiovascular system
Allergies
skin conditions
Chemical sensitivities to chemicals
chronic fatigue relief
When should you use a sauna?
The time you spend on an infrared sauna in order to get the most benefits is around 30 minutes per session. This is 3-4 times per week.
Although saunas aren’t hazardous for everyone However, it is advised to talk to a doctor prior to purchasing an infrared sauna at-home use if you suffer from already existing medical conditions.
We offer a range of saunas for homes that use infrared that range from single-person models to four-person models. The models are all easy to set up, quick for heating up and use very little energy, and are simple to clean. To get the best infrared sauna experience, browse for our models available or contact us today.
